Variables | Female () | Male () | ||
---|---|---|---|---|
Preintervention | Postintervention | Preintervention | Postintervention | |
Height (cm) | 148.46 ± 14.92 | 150.24 ± 13.62*** | 147.71 ± 14.95 | 149.96 ± 14.75*** |
BMI (kg/m2) | 27.64 ± 4.71 | 26.88 ± 4.71* | 26.68 ± 2.85 | 26.12 ± 3.01* |
Z-score BMI | 2.06 ± 0.37 | 1.87 ± 0.49*** | 2.11 ± 0.32 | 1.95 ± 0.40*** |
Waist (cm) | 85.89 ± 11.82 | 84.68 ± 12.19 | 85.21 ± 7.37 | 84.61 ± 7.17 |
Waist/Hip Ratio | 0.87 ± 0.07 | 0.87 ± 0.06 | 0.92 ± 0.05†† | 0.92 ± 0.05†† |
Fat Mass (mm2)a | 2987.7 ± 1446.6 | 2362.0 ± 787.5* | 2597.9 ± 628.2 | 2258.5 ± 578.5** |
Lean Mass (mm2)a | 3977.2 ± 2052.0 | 4272.6 ± 1416.3 | 3954.5 ± 1515.5 | 4098.3 ± 1107.6 |
SBP (mm Hg) | 107.39 ± 12.51 | 108.00 ± 11.52 | 105.79 ± 12.90 | 106.54 ± 11.44 |
DBP (mm Hg) | 69.93 ± 9.87 | 68.93 ± 8.37 | 70.14 ± 8.89 | 68.33 ± 9.05 |
Fasting Glucose (mg/dL) | 83.59 ± 9.87 | 83.43 ± 9.43 | 80.86 ± 14.69 | 84.83 ± 9.61 |
2 Hr pl Glucose (mg/dL) | 100.04 ± 19.89 | 95.59 ± 16.31 | 91.81 ± 17.06† | 94.12 ± 18.98 |
Fasting Insulin (mU/mL) | 12.59 ± 8.50 | 9.29 ± 6.49** | 9.53 ± 9.06† | 8.97 ± 12.68* |
2 Hr pl Insulin (mU/mL) | 71.72 ± 59.72 | 46.31 ± 29.26** | 48.38 ± 50.79†† | 39.08 ± 54.09†† |
HOMA | 2.66 ± 1.73 | 1.93 ± 1.43** | 1.93 ± 1.95†† | 1.73 ± 2.14* |
QUICKI | 0.34 ± 0.04 | 0.37 ± 0.04*** | 0.37 ± 0.05† | 0.39 ± 0.05* |
Tg (mg/dL) | 121.13 ± 66.00 | 104.00 ± 53.73 | 110.51 ± 57.15 | 121.76 ± 56.46 |
TC (mg/dL) | 169.13 ± 42.53 | 160.60 ± 29.49 | 169.59 ± 47.09 | 158.93 ± 34.33 |
HDL-C (mg/dL) | 40.06 ± 9.54 | 43.81 ± 9.03* | 37.25 ± 9.37 | 41.69 ± 16.17 |
LDL-C (mg/dL) | 105.49 ± 38.59 | 95.69 ± 25.54 | 113.49 ± 42.89 | 94.60 ± 31.99** |
Tg/HDL-C | 3.17 ± 1.76 | 2.39 ± 1.30* | 3.36 ± 2.09 | 3.20 ± 2.09 |
CRP (mg/dL) | 0.46 ± 0.80 | 0.15 ± 0.16 | 0.32 ± 0.70 | 0.42 ± 0.96 |